I found several inspiring recipes, but I was searching for something also healthy, that for me means possibly with no butter, very little sugar or better sugar substitutes, whole grain flours, etc. And so the final inspiration came from a recipe published on a blog that I did not know before (sallybakingaddiction), but perfectly in line with my requests. Of course I did not have on hand part of the ingredients the recipe called for, like applesauce, yogurt, blackberries (I had mixed berries instead); also I wanted to swap white whole wheat flour used in the original recipe for spelt flour (for which I have a particular affection as showed in these bread, cake, and cookies) and, as I have recently tried with great satisfaction the local laban (an Arab yogurt drink) in this raspberry laban cake, I wanted to use it again in this recipe to replace yogurt and milk. Well, the end of the story is that these muffins came out very good: super moist, packed with healthy fruits, not too sweet and really enjoyable. These berries and apple muffins are the demonstration that healthy sweets can be also very good!
Mixed Berries and Apple Muffins
inspired by sallybakingaddiction
makes 16 muffin
Muffin
380 g whole grain
spelt flour 1
2 tsp ground cinnamon
3 1/2 tsp baking
powder (about 18 g)
1/8 tsp baking soda
(about 0,7 g)
1/2 tsp salt
2 medium or 4 small
apples, peeled and diced into small pieces
90 g dark brown sugar
(or light brown)
380 ml laban 2
70 ml sunflower oil
(or other vegetable oil) 3
60 ml maple syrup 4
2 large eggs
2 tsp vanilla extract
250 g fresh or frozen
mixed berries, chopped 5
Oat streusel
3 tbsp dark brown
sugar (or light brown)
3 tbsp old-fashioned
rolled oats
1/2 tsp ground
cinnamon
Preheat oven to 220°C and
line a muffin tin with baking cups, or grease each cup.
Make the streusel: in a small bowl mix the brown sugar, oats, and
cinnamon and set aside.
For the muffins, in a
large bowl mix together the flour, cinnamon, baking powder, baking soda, salt,
and chopped apples. In another bowl, whisk together the brown sugar, maple
syrup, laban, oil and vanilla until well combined and smooth. Pour the wet ingredients into the dry
ingredients and gently stir with a spatula until combined. Do not overmix the
batter.
Pour 1 tablespoon of
batter into each muffin tin. Top with some
pieces of chopped berries, then cover with more muffin batter until the muffin
cups are filled up to the top; top with some more pieces of berries then sprinkle
with the streusel.
Bake the muffins at 220°C
for 5 minutes, then turn the oven temperature down to 190 °C and bake for
another 15-16 minutes or until a toothpick inserted into the center of the
muffin comes out clean.
Muffins keep well at
room temperature for up to 3 days (or can be frozen for up to 3 months. I like
to thaw them at room temperature and warm in the oven for few minutes before
serving).
Notes
1The original recipe calls for white
whole wheat flour; alternatively it is possible to use half whole wheat flour
and half all-purpose flour or only all-purpose
flour.
2 125 ml Yogurt (apple cinnamon
flavored or plain) and 250 ml milk (almond in particular) are used in the
original recipe
3 The original recipe calls for 125 ml
applesauce instead
4 It is possible to use 40 g more brown
sugar instead of maple syrup
5 Only blackberries in the original
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